Thursday, April 7, 2011

Weight Watchers Sugar cookies


COOKIES:
1 1/2 cups all-purpose flour
1/2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. ground nutmeg
2/3 cup granulated white sugar
1/4 cup butter, at room temperature
1 large egg white
3/4 tsp. vanilla extract
1/4 cup reduced-fat sour cream

ICING:
1/2 cup powdered sugar
1 Tbsp. water
1/2 tsp. vanilla extract
food coloring, optional
colored sugar, optional

1. Whisk together flour, baking powder, salt and nutmeg in a medium bowl. In a larger bowl, use electric mixer to blend together sugar and butter until light and fluffy. Beat in egg white and vanilla, scraping the sides of the bowl as needed. Add flour mixture and the sour cream alternately, beginning and ending with the flour mixture and beating just until blended. Shape dough into a disk and wrap with plastic wrap. Refrigerate for at least 1 hour.

2. Preheat oven to 350 degrees F. Line baking sheets with silicone mats or parchment paper (or spray with nonstick spray).

3. On a lightly floured surface, roll the dough to a thickness of 1/4-inch. Using a 2-inch cookie cutter (I used a heart, but you can use any shape), cut out the cookies re-rolling the scraps to make a total of 28 cookies. Place cookies 1-inch apart on baking sheets.

4. Bake until cookies are very lightly browned at the edges, 12 to 14 minutes. Transfer cookies to a rack and cool completely.

5. Prepare icing: In a small bowl, whisk together powdered sugar, water and vanilla. Add coloring, if using. Use a spoon to drizzle icing over the cookies. Add decorative sugar, if desired.

Yield: 28 cookies

Nutritional Information (per serving size of 2 cookies): calories 122, fat 4g (sat 2.2g), cholesterol 10.4mg, sodium 212mg, carbohydrates 20g, fiber .4g, protein 2g

WW Points (for 2 cookies): Points Plus Program 3 Old Points Program 3



Rustic Italian Chicken Recipe


Submitted by: Amanda Paul

1 lb Chicken Breast
1 Red Bell Pepper
1 Green Bell Pepper
4 oz. Mushrooms
1 Small Yellow Onion
5 Small Red Potatoes, halved OR 1 Large Russet cubed, 1 inch
2 Carrots, cut up into roughly 1-2 inch pieces
1 Large can Diced Tomatoes
5 cloves of garlic, finely minced
packet of Italian Seasoning

Mix tomatoes with garlic and italian seasoning.

Load up your crock pot with the chicken on the bottom then the veggies and then pour the tomato mixture over everything. Low and slow for about 4 hours. I serve this either in a bowl with crusty french bread alongside or over whole wheat pasta.