Each burger is 7 pts on the new points plus program
| | 1 pound(s) uncooked extra lean ground chicken breast |
| | 1 Tbsp fresh oregano |
| | 1/4 tsp garlic powder |
| | 7 Tbsp feta cheese, crumbled |
| 4 item(s) reduced-calorie hamburger roll(s) | |
| 1 cup(s) lettuce, romaine, cut into thick strips | |
| 2/3 cup(s) roasted red peppers, sliced (without oil) | |
| | 5 small olive(s), black, sliced (about 4 tsp) |
Instructions
- Preheat grill or broiler.
- In a medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties.
- Grill or broil patties until internal temperature of burgers reaches 165°F, about 7 to 8 minutes per side.
- Serve each burger on a bun with 1/4 of lettuce, 1/4 of peppers and 1 teaspoon of olives. Yields 1 burger per serving.
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