Submitted by Weight Watchers
2 large eggs
2 large egg whites
1 tablespoon fat-free half and half
1/2 teaspoon salt
1/2 teaspoon herbes de Provence
1 teaspoon olive oil
1/2 cup grape tomatoes, halved
1/4 cup shredded fat free cheddar cheese
2 slices high fiber bread toasted
chopped fresh parsley
Beat the eggs, egg whites, half and half, salt, and herbes de Provence in a medium bowl until frothy.
Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring gently with a heatproof rubber spatula, until the underside is set, about two minutes.
Sprinkle the tomatoes and cheddar cheese evenly over half of the omelette. Fold the unfilled half of the omelette over the filling and continue to cook until the eggs are set, about another minute.
Slide the omelette onto a plate and sprinkle with parsley; cut in half, Serve with toast.
This meal is a 4 pt Weight Watchers meal. Enjoy!
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