Monday, March 7, 2011

Roasted Vegetables

Submitted by: Weight Watchers

Course: side dishes
PointsPlus™ Value: 1
Servings: 8
Preparation Time: 15 min
Cooking Time: 30 min
Level of Difficulty: Easy

Ingredients



4 spray(s) olive oil cooking spray, divided
2 medium sweet red pepper(s), cut into 8 thick strips
1 medium green pepper(s), cut into 8 thick strips
1 medium yellow summer squash, cut thickly on the diagonal
1 medium zucchini, cut thickly on the diagonal
1 medium red onion(s), cut into large wedges
12 oz canned artichoke hearts, without oil, drained and halved

1 Tbsp thyme, fresh, fresh, minced

1/2 tsp table salt, or to taste

1/4 tsp black pepper, freshly ground, or to taste

Instructions

  • Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.

  • Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets and coat with cooking spray; sprinkle with thyme, salt and black pepper.

  • Roast until vegetables are tender and golden brown, shaking pan once or twice during cooking, about 25 to 30 minutes. Yields about 3/4 cup per serving.

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