Saturday, September 3, 2011

Caesar Style Steak Salad

WW 6pts.


Ingredients


  6 oz lean sirloin beef, top round or boneless, trimmed   

1/4 tsp black pepper   

1/8 tsp table salt   
  1 head(s) romaine lettuce, chopped (about 8 cups)   
  1/2 medium red onion(s), thinly sliced   

1/4 cup(s) fat-free salad dressing, except italian, Caesar variety   

1/4 cup(s) grated Parmesan cheese   

Instructions

  • Heat a nonstick ridged grill pan or cast-iron skillet over high heat. Sprinkle the steak with the pepper and salt. Place the steak on the pan and cook until an instant-read thermometer inserted into the side of the steak registers 145°F for medium-rare, about 4 minutes on each side. Transfer to a cutting board and let stand 5 minutes.
  • Toss together the remaining ingredients in a large bowl. Divide the salad evenly between 2 plates. Cut the steak into 10 slices and divide evenly between the salads. Yields (3 cups salad and 5 slices steak per serving.

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